Unravel Podcast

Unravel by Jel was produced as a way for Jel to provide short and sweet classes, accompanied by music, whenever she felt nudges of flow inspirations.

Classes are streamable via Spotify, Google Podcasts, RadioPublic, Breaker and Anchor.

2019 Class Descriptions

Slow Stillness — Beginner friendly, slow-paced Hatha-style class, focuses on alignment and modifications

Slow Burn — Beginner to intermediate, Hatha Vinyasa-style, focuses on strength and alignment

Flow Fusion — Intermediate, Vinyasa-style, focuses on moving with the breath

Yin Reset — Open-level, floor postures held for 3-5 minutes throughout the class, focuses on surrender through static stretches

%d bloggers like this: