What Happens in a Yoga for Recovery class?


Yoga for Recovery – First LIVE Online class via Zoom

My heart is full from the first-ever Live online yoga class yesterday. Thank you to those who attended— from Manila, Sydney, New York, Tennessee, Seattle!

A bit of context of how this started…

My friend Ysa who lives in New York messaged me if I was keen to collab on a class. She’s a Brazilian Jiu-Jitsu girl and over-all badass, so I was surprised that she came to me for yoga! After she shared how discovering Yin yoga helped her recover multiple times, we decided on a Yoga for Recovery class. I wanted to call it Recovery because I intended for it to have a tiny bit of a warm-up flow before sharing a yin sequence.

Most of those who attended had either never done yin before or were never exposed to staying in a yin pose longer than 3…

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